11/7/2023 0 Comments Men protege shoesThey provide support for the three phases of a runner's stride-flexibility when your foot lifts off the ground, a smooth ride when your foot is moving forwards and cushioned arch support at ground contact.Ī common feature of stability shoes, reinforced heel counters give maximum support for overpronated feet during a long run. Go for shoes that are shaped like a rocker, which allow for a smooth heel-toe transition. This helps improve your foot alignment and running efficiency. You need shoes with a firm midsole to mimic and protect your natural arches-with added support. When your feet roll inward, your arches collapse. They also have asymmetrical Nike Flywire cables that wrap your foot and provide support without adding bulk. This system uses opposing wedges of foam with different densities to help slow the rate of pronation. Nike Zoom Structure running shoes feature a triple-density dynamic support system in the midsole. It's important that your shoes keep your feet stable. Shoes with too much flexibility will only worsen your foot's natural inclination to roll inwards. Nike React Foam cushions each step, bouncing back to its original state to ensure a consistent underfoot feel stride after stride, mile after mile. It absorbs the impact of each stride without dampening the energy return of each stride. Look for foam that's soft and springy while still providing stability, like Nike React Foam. If you overpronate, you need specific cushioning technology. Here's what you want to look for when shopping for the best shoes for overpronation. Nike supportive shoes are designed for maximum shock absorption with a wider foreprint for stability and a more curved outsole for easier heel-to-toe transitions. This allows for a smoother heel-to-toe motion without placing undue pressure on the big toe during push off. Medial support (firmer material in the midsole) helps keep your feet, ankles and legs in alignment. Stability shoes for overpronation work to stabilise the foot by adding in midsole motion control, known as a medial post. They work by counteracting the tendency to excessively roll inwards, offering more cushioning and better arch support. ![]() Here are three of Nike's most popular shoes for runners with overpronation:Ĭertain shoes are designed with overpronation in mind. Upon landing on the outside of the heel, the weight is then transferred to the inner edge of the foot as the arch collapses, placing pressure on the first and second toe during push off between steps. Rather than the modest 15 percent inward roll upon impact, over-pronators experience excessive rolling of the foot. However, it's estimated that the majority of the population overpronates. This maximises shock absorption and keeps your ankles and legs in alignment to prevent injuries. ![]() In addition, your foot will roll about 15 percent inwards, naturally flattening the arch of your foot. When the centre of your foot hits the ground, your weight is equally distributed and impact is evenly absorbed. When you walk or run, ideally, you should land on your midfoot. In that case, you'll want to invest in supportive running shoes to help keep you moving comfortably. If your feet roll inwards when you walk or run, you may have overpronation, the most common foot strike.
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